10 tips to stress less

October is Mental Health Month – so there’s no better time to take some time out and focus on your own wellbeing.

Make this October all about you. It’s time to focus on your own health and wellbeing!

This fantastic resources is available from the Mental Health Association. For more great resources and information visit their website.

About nswrwn

NSW Rural Women’s Network is a government program working in innovative ways to promote leadership and action on rural women’s issues. The RWN team is dedicated to connecting and exchanging information with women and stakeholders in rural, regional and remote communities.
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